4 Low-Calorie THC Mocktail Recipes

We’ve never been big on drinking alcohol, but that doesn’t mean we don’t love a good drink. That’s why we love mocktails—refreshing, flavorful, and even better when mixed with our High & Dry™ THC seltzers.

Each can has 5mg of nano THC, which means the buzz kicks in quicker and a little stronger than your average edible. Half a can makes for the perfect microdose effect, and the whole thing is great when you want to lean in a little more. No matter how you pour it, High & Dry is smooth on its own and even more fun when you mix it into something new.

We pulled together four of our favorite non-alcoholic recipes that are light on calories and heavy on flavor.

Restock your stash of High & Dry THC drinks and let’s start mixing.

1. Magic Mule Mojito Mocktail - 54 calories approx

Ingredients: 5 fresh mint leaves 1 oz sweetened lime juice 0.5 oz simple syrup Lime wedge 1/2 can of Cheech & Chong's High & Dry Magic Mule seltzer Ice

Instructions:

1. In a glass, muddle the mint leaves, sweetened lime juice, simple syrup, and lime wedge until the mint is fragrant and the ingredients are well combined.
2. Fill the glass a quarter of the way with ice cubes.
3. Add 1/2 a can of Cheech & Chong's High & Dry Magic Mule seltzer.
4. Optional: Garnish with a lime wedge.
5. Serve and enjoy your refreshing Magic Mule Mojito Mocktail!

2. Greyhound Basil Twist Mocktail - 98 calories approx.

Ingredients: 3-5 basil leaves 0.5 oz sweetened lime juice 1 oz simple syrup 1.5 oz grapefruit juice 1/2 can of Cheech & Chong's High & Dry Grapefruit Twist seltzer Ice Optional: Basil leaf for garnish

Instructions:

1. In a glass, muddle the basil leaves, sweetened lime juice, and simple syrup until the basil is fragrant and the ingredients are well combined.

2. Fill the glass a quarter of the way with ice.

3. Add 1.5 oz of grapefruit juice.

4. Add 1/2 a can of Cheech & Chong's High & Dry Grapefruit Twist seltzer.

5. Optional: Garnish with a basil leaf.

6. Serve and enjoy your refreshing Greyhound Basil Twist Mocktail!
   

3. Citrus Sunrise Mocktail - 48 calories approx. 

Ingredients: 1.5 oz orange juice 1/2 can of Cheech & Chong's High & Dry Citrus Sunrise seltzer 0.5 oz grenadine syrup Ice Optional: Lime wedge for garnish

Instructions:

1. Fill a glass a quarter of the way with ice.

2. Add 1.5 oz of orange juice to the glass.

3. Pour in 1/2 a can of Cheech & Chong's High & Dry Citrus Sunrise seltzer and gently stir to combine.

4. Slowly pour 0.5 oz of grenadine syrup into the glass, allowing it to settle at the bottom for a layered effect.

5. Optional: Garnish with a lime wedge.

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6. Serve and enjoy your refreshing Citrus Sunrise Mocktail!

4. Raspberry Cosmo Highball Mocktail - approx. 45 calories

Ingredients: 1 oz low-calorie cranberry juice 0.5 oz lime juice 0.5 oz no sugar added orange juice 0.5 oz simple syrup 1/2 can of Cheech & Chong's High & Dry Raspberry Highball seltzer Ice Optional: Lime twist for garnish

Instructions:

1. Fill a shaker with ice.

2. Add 1 oz low-calorie cranberry juice, 0.5 oz lime juice, 0.5 oz no sugar added orange juice, and 0.5 oz simple syrup to the shaker.

3. Shake well until chilled.

4. Strain the mixture into a glass filled with ice.

5. Top with 1/2 a can of Cheech & Chong's High & Dry Raspberry Highball seltzer and gently stir to combine.

6. Optional: Garnish with a lime twist.

7. Serve and enjoy your refreshing Raspberry Cosmo Highball Mocktail!

Tips for Making THC Mocktails

We love keeping things simple, but a few tips can help your mocktails taste better and feel better too. Here’s what we keep in mind whenever we’re mixing THC drinks.

Know Your Dose

Each can of High & Dry has 5mg of nano THC. So when we use half a can, it’s only 2.5mg—a perfectly low dose for most THC consumers. If you’re new to THC, we recommend that you start low and go slow. You can always adjust to your own taste and comfort level, but remember that nano THC drinks hit faster and fade sooner than edibles, so you’ll know pretty quickly if you’ve had enough.

Create a Crowd-Size Batch

If you’re entertaining, it’s easy to scale these recipes up to four or six servings with just a couple cans of High & Dry. You can even set up a build-your-own station with a mocktail base and different add-ins so everyone gets to mix their own perfect drink.

Choose the Right THC Product

If you’re looking to make a THC-infused drink with something besides High and Dry, there’s a few ways to make sure they come out tasting good. Stick with THC drinks, syrups, or water-soluble tinctures when you’re making mocktails. Oil-based tinctures don’t blend well and can leave your drink tasting a little… gross.

Get THC Drinks Delivered to Your Door

If these THC-infused mocktails have you craving a High & Dry, we’ve got good news, man. It’s never been easier to get Cheech & Chong’s Delta-9 THC seltzers delivered straight to your door—no medical card required. Just pick your flavors here, checkout, and let us handle the rest.

Stock up so you’ve always got a few cans on hand, whether you’re mixing up mocktails, sharing with friends, or just cracking one open after a long day. High & Dry is made to be simple, fast-acting, and fun—and now it can show up at your place without you ever leaving the couch.